How much H2O do you need to stay hydrated? When is the best time to drink up? Can you really drink too much water? Find out these answers and many more with this guide to help you quench your thirst.
No doubt about it--water is critical. In fact, it constitutes more than two-thirds of your body weight. However, you might not need to work as hard as you thought to get enough. Here's how to stay hydrated.
In recent years new research has challenged some commonly held beliefs about when and what we should drink during workouts.In recent years new research has challenged some commonly held beliefs about when and what we should drink during workouts.
As a runner, finding the right hydration plan is key to your success. Find out how much you need to drink.
With a recent study about over-hydrating in the New England Journal of Medicine catching so many headlines, you're probably more confused than ever about how to hydrate during long-distance events.
For a well-rounded training program, don't neglect your diet. Here are nutrition and hydration tips for sustaining a strong third set.