Using aero bars will make your bike leg faster—whether on a tri bike or clipped on to your road bike. But like any piece of equipment, knowing how to use them is crucial to your success.
In the video below, Triathlon legend Dave Scott explains how you can optimize your position on the bike to increase your aerodynamics without sacrificing power.
Six-time Ironman World Champion, Dave Scott lives in Boulder, Colorado, and maintains a busy schedule running his own business as fitness and nutrition consultant, product marketing consultant and nationally recognized speaker. He is also actively involved in many fitness camps, clinics and races. For ActiveTrainer.com, Dave utilizes his years of experience by offering unique and creative training plans for athletes of all abilities.
By Greg Tymon, M.Ed., C.S.C.S.
Triathlon can be endlessly challenging for any participant. There is always another mile or a faster time that you can work towards. Use these tips to push it a little harder on your next run.
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